DAY 3

BREAKFAST

SOUP WITH CHICKEN OKRA SPINACH
LETTUCE W/ SALMON

SNACK:
BLACKBERRIES
16.9 FL OZ OF WATER

LUNCH (Met Dad for Lunch so I ate a little bad)

HAINAN CHICKEN DISH W/ GARLIC (A bit salty)
3 TEASPOONS OF RICE
FEW PIECES OF LETTUCE
16.9 FL OZ OF WATER

SNACK:
GRAPES
1/2 YAMS
16.9 FL OZ OF WATER

DINNER
SOUP WITH SPINACH & OKRA
1 BOILED EGG WHITE
16.9 FL OZ OF WATER