DAY 14

BREAKFAST
SOUP W/ CHICKEN, SQUASH, LETTUCE

SNACK
SWEET POTATO
20 FL OZ WATER

LUNCH
SOUP W/ CHICKEN, SQUASH, LETTUCE

SNACK
20 FL OZ WATER
PEAR

DINNER
SALMON W/ SIDE SALAD
1 SCOOP GREEN TEA ICE CREAM (Was at my friend's birthday party)
16.9 FL OZ OF WATER

EXERCISE: 1 MILE WALKING

DAY 13

I went to a 90th birthday today.

BREAKFAST
CHICKEN SOUP W/ SWEET POTATO

SNACK
16.9 FL OF WATER

LUNCH
1 PALM SIZE OF CHICKEN BREAST W/ PEAS
1/4 PALM SIZE OF STEAK
1/8 PALM SIZE BREAD

SNACK
30 FL OZ WATER
1/4 PALM SIZE OF WHITE CAKE
20 FL OZ WATER

DINNER
CHICKEN SOUP W/ SQUASH

SNACK
16.9 FL OZ WATER

EXERCISE
1/4 MILE OF WALKING

DAY 12

BREAKFAST
1 EGG WHITE
1/2 OMELET W/ SPINACH

SNACK
1 PEAR
30 FL OZ WATER

LUNCH
1 PALM SIZE SALMON
SIDE OF SALAD

SNACK
1 APPLE
30 FL OZ WATER

DINNER
CHICKEN W/ SNOW PEAS + MUSHROOM

SNACK
16.9 FL OF WATER

EXERCISE: 1/2 MILE WALKING

DAY 11

Today was my coworker's last day before retiring. He brought donuts. I couldn't resist. For those who don't know donuts are my weaknesses!

BREAKFAST
1 EGG WHITE
1/8 SUGAR DONUT

SNACK
16.9 FL OZ WATER
PEAR

LUNCH
1 TABLESPOON BROWN RICE
EGG PLANT, CHICKEN, LEAF LETTUCE

SNACK
APPLE
30 FL OZ WATER

DINNER
LEAF LETTUCE SALAD W/ CHICKEN

EXERCISE
1/2 MILE WALKING

DAY 10

BREAKFAST
2 EGG WHITES

SNACK
30 FL OZ OF WATER
PEAR

LUNCH
3/4 PALM SIZE LEMON HERB CHICKEN
1/2 SWEET POTATO

SNACK
30 FL OZ OF WATER
APPLE

DINNER
2 TABLESPOON BROWN RICE
1/4 PALM SIZE SALMON

EXERCISE
1/4 MILE WALKING

DAY 8

BREAKFAST
PORK W/ EGGPLANTS
1 EGG WHITE

SNACK
16.9 FL OZ WATER

LUNCH
SOUP W/ SPINACH, EGGPLANTS, CHICKEN

SNACK
30 FL OZ WATER
GRAPES

DINNER
CHICKEN W/ LEAF LETTUCE

EXERCISE: 1/4 MILE OF WALKING
REST DAY

DAY 7

My last day in Chicago, so my diet will be so much better than the 3 days here. I actually couldn't wait to try to go home to do better detox.

BREAKFAST (Still in Chicago)
LEFT OVER ROASTED CHICKEN SLICES
1 HANDFUL OF CORNBREAD

SNACK
16 FL OZ WATER
BBQ PORK BUN - (Just ate the inside)

LUNCH
While my fiance enjoyed his Chicago hot dog, I walked to about 6 different restaurants at the airport to see what I could eat.
1/2 PINT SIZE OF ARTICHOKE + MUSHROOM SALAD
1 3/4 MEATBALL

SNACK
HANDFUL GRAPES
8 FL OZ WATER

EARLY DINNER
WONTON SOUP W/ BOY CHOY. Avoided Wonton wrapper.

SNACK
16.9 FL OZ WATER

DINNER
SOUP W/ EGGPLANT, PORK, CELERY

EXERCISE: 2 MILES OF WALKING
VERY LITTLE WATER TODAY

Overall I didn't follow all the rules of detox but I did a pretty good job considering my fiancé was eating nothing but carbs, sweets and greasy foods in front of me for 3 days straight. I'm glad someone got to enjoy it. :)

DAY 6

BREAKFAST
1/4 PALM SIZE OF CHICKEN SLICES
2 TEASPOON OF STICKY RICE
HANDFUL OF LETTUCE SLICES

SNACK
1 APPLE
16.9 FL OZ OF WATER

EARLY LUNCH
3 ROUND SALTED CRACKERS
1/4 PALM SIZE OF CHICKEN SLICES
1 BBQ CHICKEN WING (Just tried to eat inside and disregard the BBQ sauce)

SNACK
16.9 FL OZ OF WATER

LATER LUNCH
WONTON SOUP W/ PORK, BOY CHOY. (Did not eat Wontop Wrap). Didn't drink soup.
LETTUCE WRAP W/ PEANUT SAUCE, GROUND BEEF. (Wasn't a good choice) Only ate 2 little portions
FRUIT TEA

SNACK
16.9 FL OZ WATER

DINNER
ROASTED CHICKEN
SALAD W/ AVOCADOS
1 HANDFUL SIZE OF CORNBREAD (Bandera's - Couldn't resist. =/)

EXERCISE: 5 MILES OF WALKING

NOTE: I HAVE NOT FELT ANY BLOATING, LIVE PAINS, SIDE PAINS SINCE BEFORE MY VISIT TO THE DOCTOR. CHANGING YOUR DIET REALLY HELPS. PLUS WATER + EXERCISE.
BEFORE THE DOCTOR VISIT, I WOULD ONLY DRINK 20 FL OZ A DAY AVERAGE. NOW I DRINK AVERAGE 50 FL OZ. STILL NOT ENOUGH BUT TRYING!

DAY 5

I had " lightly sampled" some dishes. I wouldn't recommend it, but I'm human and on vacation. I couldn't starve. Today's diet was not the greatest but it sure taste good.

BREAKFAST
EGG WHITE OMELET W/ MUSHROOM, ASPARAGUS, SPINACH

SNACK
HANDFUL GRAPES
2 SLICES OF WATERMELON
1 TINY BITE OF A CHOCOLATE CHIP COOKIE
16.9 FL OZ WATER

LUNCH
1 TEASPOON OF EGGPLANT SMEAR
TINY TINY SAMPLE OF BREAD W/ GOAT CHEESE. SO TINY BUT STILL FELT SO WRONG
1 teaspoon of eggplant smear
1/8 PALM SIZE OF SEA BASS
3/4 PALM SIZE OF PORK W/ KALE

SNACK
33.8 FL OZ OF WATER
3/4 EGG TART

DINNER
My fiance ordered a deep dish pizza that I am proud to say I resisted my temptation.
CEASAR SALAD W/ CHICKEN AND NO DRESSING
6 CELERY STICKS
8 FL OZ OF WATER
1 BBQ CHICKEN WING (Just tried to eat the chicken meat w/out the sauce)

EXERCISE : 5 MILES OF WALKING