DAY 12

BREAKFAST
1 EGG WHITE
1/2 OMELET W/ SPINACH

SNACK
1 PEAR
30 FL OZ WATER

LUNCH
1 PALM SIZE SALMON
SIDE OF SALAD

SNACK
1 APPLE
30 FL OZ WATER

DINNER
CHICKEN W/ SNOW PEAS + MUSHROOM

SNACK
16.9 FL OF WATER

EXERCISE: 1/2 MILE WALKING