BREAKFAST
1/4 PALM SIZE OF CHICKEN SLICES
2 TEASPOON OF STICKY RICE
HANDFUL OF LETTUCE SLICES
SNACK
1 APPLE
16.9 FL OZ OF WATER
EARLY LUNCH
3 ROUND SALTED CRACKERS
1/4 PALM SIZE OF CHICKEN SLICES
1 BBQ CHICKEN WING (Just tried to eat inside and disregard the BBQ sauce)
SNACK
16.9 FL OZ OF WATER
LATER LUNCH
WONTON SOUP W/ PORK, BOY CHOY. (Did not eat Wontop Wrap). Didn't drink soup.
LETTUCE WRAP W/ PEANUT SAUCE, GROUND BEEF. (Wasn't a good choice) Only ate 2 little portions
FRUIT TEA
SNACK
16.9 FL OZ WATER
DINNER
ROASTED CHICKEN
SALAD W/ AVOCADOS
1 HANDFUL SIZE OF CORNBREAD (Bandera's - Couldn't resist. =/)
EXERCISE: 5 MILES OF WALKING
NOTE: I HAVE NOT FELT ANY BLOATING, LIVE PAINS, SIDE PAINS SINCE BEFORE MY VISIT TO THE DOCTOR. CHANGING YOUR DIET REALLY HELPS. PLUS WATER + EXERCISE.
BEFORE THE DOCTOR VISIT, I WOULD ONLY DRINK 20 FL OZ A DAY AVERAGE. NOW I DRINK AVERAGE 50 FL OZ. STILL NOT ENOUGH BUT TRYING!
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