DAY 6

BREAKFAST
1/4 PALM SIZE OF CHICKEN SLICES
2 TEASPOON OF STICKY RICE
HANDFUL OF LETTUCE SLICES

SNACK
1 APPLE
16.9 FL OZ OF WATER

EARLY LUNCH
3 ROUND SALTED CRACKERS
1/4 PALM SIZE OF CHICKEN SLICES
1 BBQ CHICKEN WING (Just tried to eat inside and disregard the BBQ sauce)

SNACK
16.9 FL OZ OF WATER

LATER LUNCH
WONTON SOUP W/ PORK, BOY CHOY. (Did not eat Wontop Wrap). Didn't drink soup.
LETTUCE WRAP W/ PEANUT SAUCE, GROUND BEEF. (Wasn't a good choice) Only ate 2 little portions
FRUIT TEA

SNACK
16.9 FL OZ WATER

DINNER
ROASTED CHICKEN
SALAD W/ AVOCADOS
1 HANDFUL SIZE OF CORNBREAD (Bandera's - Couldn't resist. =/)

EXERCISE: 5 MILES OF WALKING

NOTE: I HAVE NOT FELT ANY BLOATING, LIVE PAINS, SIDE PAINS SINCE BEFORE MY VISIT TO THE DOCTOR. CHANGING YOUR DIET REALLY HELPS. PLUS WATER + EXERCISE.
BEFORE THE DOCTOR VISIT, I WOULD ONLY DRINK 20 FL OZ A DAY AVERAGE. NOW I DRINK AVERAGE 50 FL OZ. STILL NOT ENOUGH BUT TRYING!

DAY 5

I had " lightly sampled" some dishes. I wouldn't recommend it, but I'm human and on vacation. I couldn't starve. Today's diet was not the greatest but it sure taste good.

BREAKFAST
EGG WHITE OMELET W/ MUSHROOM, ASPARAGUS, SPINACH

SNACK
HANDFUL GRAPES
2 SLICES OF WATERMELON
1 TINY BITE OF A CHOCOLATE CHIP COOKIE
16.9 FL OZ WATER

LUNCH
1 TEASPOON OF EGGPLANT SMEAR
TINY TINY SAMPLE OF BREAD W/ GOAT CHEESE. SO TINY BUT STILL FELT SO WRONG
1 teaspoon of eggplant smear
1/8 PALM SIZE OF SEA BASS
3/4 PALM SIZE OF PORK W/ KALE

SNACK
33.8 FL OZ OF WATER
3/4 EGG TART

DINNER
My fiance ordered a deep dish pizza that I am proud to say I resisted my temptation.
CEASAR SALAD W/ CHICKEN AND NO DRESSING
6 CELERY STICKS
8 FL OZ OF WATER
1 BBQ CHICKEN WING (Just tried to eat the chicken meat w/out the sauce)

EXERCISE : 5 MILES OF WALKING

DAY 4

My fiancé and I had booked a trip to go to Chicago a while back. I was excited to go but a little bummed there was a lot I couldn't eat. My mom knew my condition and packed me chicken and veggies for my trip. I decided to just do the best I could.

Woke up at 5am and off to Chicago

BREAKFAST (Home)

COOKED SPINACH WITH EGGS
1 TABLESPOON OF PLAIN STICKY RICE WITH CHICKEN SLICES

SNACKS
1 APPLE
16.9 FL OZ WATER

LUNCH
1 TABLESPOON OF STICKY RICE WITH CHICKEN SLICES
COOKED SPINACH
8 FL OZ OF WATER

SNACK
1 HANDFUL OF GRAPES

DINNER (Since it was my fiance's 30th coming up, we went to a restaurant called Moto's for a 20 item food tasting. This is TOUGH, but I did really well. I literally would just take ant bites and give the ones I absolutely couldn't touch to my fiance)

GTM FOOD TASTING is what I ate. I probably completely 1/4 of it all in all. Still a great experience.
40 FL OZ OF WATER

EXERCISE: 2 MILES OF WALKING

DAY 3

BREAKFAST

SOUP WITH CHICKEN OKRA SPINACH
LETTUCE W/ SALMON

SNACK:
BLACKBERRIES
16.9 FL OZ OF WATER

LUNCH (Met Dad for Lunch so I ate a little bad)

HAINAN CHICKEN DISH W/ GARLIC (A bit salty)
3 TEASPOONS OF RICE
FEW PIECES OF LETTUCE
16.9 FL OZ OF WATER

SNACK:
GRAPES
1/2 YAMS
16.9 FL OZ OF WATER

DINNER
SOUP WITH SPINACH & OKRA
1 BOILED EGG WHITE
16.9 FL OZ OF WATER

DAY 2

I decided to take the day off today like my doctor told me to do. It feels great especially since I was working 2 jobs for the past 3 months. Everyone needs some R & R from time to time.

BREAKFAST:

OMELET (SPINACH, PORK, FULL EGG)
16.9 FL OZ OF WATER

SNACK:
GRAPES
3 ROASTED VEGETABLE CRACKERS (To avoid being light headed)
2 TEASPOONS OF AVOCADO

LUNCH:
SOUP OF SHITAKE MUSHROOM, PORK LOIN SLICES, OKRA, CARROTS
8 FL OZ OF WATER
2 TEASPOONS OF BROWN RICE

SNACK:
BLACKBERRIES

DINNER:
SOUP OF SHITAKE MUSHROOM, OKRA, PORK LOIN SLICES, CARROTS
CHICKEN SALAD
SALMON PIECES WITH LETTUCE
8 OZ WATER

STILL NOT ENOUGH WATER!

DAY 1

Although my doctor said to take a week off I went to work and decided to be off all next week. Last night, I boiled some chicken, eggs and vegetables so I can bring to work today.

BREAKFAST:

CHICKEN BREAST (BOILED)
BOY CHOY
EGG WHITES (1)

SNACK:
BLACKBERRIES
16.9 FL OZ OF WATER

LUNCH: (We had an Easter Party and I had to resist everything but what I could eat. A bit hard but I had to do what I had to do)

CHICKEN SALAD
A TINY TINY SCOOP OF FRIED RICE (Shouldn't have)
CHICKEN SLICES
8 FL OZ OF WATER

SNACK:
BLACKBERRIES
8 FL OZ OF WATER

DINNER:

CHICKEN BREAST PIECES
SPINACH
PIECES OF PORK WITH VERY LIGHT SEASONING

SNACK:
GRAPES
8 FL OZ OF WATER
3 ROASTED VEGETABLE CRACKERS (Hmm probably shouldn't have)
ALOE VERA

NOTE: Not enough water today!
Felt a little light headed, so I ate a few crackers. Not too bad.

SLEPT AT 1015PM LIKE A BABY.

CHOOSING THE RIGHT DOCTOR

How many of you have gone to a doctor and paid your coworker of X amount and only get to see them for about 5-10 minutes? You wait sometimes one hour to see them for 5-10 minutes. What do they do after they ask you several questions, write up a prescription and give you medication? I am not here to bash any type of doctor, but to tell you to pick a doctor that fits you. From the time I was born until about 26 years old, I went to see Western doctors for everything. Until my first bronchitis attack, I decided to visit a friend of mine who studied a technique so different from what Western doctors studied. I was prescribed herbs for my Lungs and the bacteria that came along with it. I won't be naming any names of the supplements, herbs in any of my entries. It's been almost 4 years since I've had a deadly cough. I have just had dry coughs, but never one that sounded like I was going to spit up flem. With this type of doctor, he saw me for at least an hour every time to make sure there was nothing else going on so he can fix me. I wasn't given any medication but pure supplements. Supplements that never made me drowsy or tired. In fact, it gave me energy. So to get to the bottom line, make sure you do your research, get your recommendation when you get sick to find a doctor that suits you that will take great care of you.